Yes, I believe the hang snatch to be my favorite explosive and most transferable lift for my sport. Great interview Dan. We also throw a 56 pound weight up over a bar, for height, with one hand. Brett McKay: Is there one in particular thats really hard to do, youre just like man, that sucks.. For the longest time, because, you have a brand, right, thats called the Hate. Your Strong Man, power lifting, and especially toward the top end, right, your professional classes in those sports have it a lot more. You know, completely below parallel. We ordered kilts and went and had a good time. How are muscle damage and muscle growth related? Kettlebell training for Highland Games: 12.4: Caber tossing 101: 14.1: Hammer throwing : 14.3: Standing weight-over-bar: 17.4 . This is tricky and if youre not prepared, you will end up on your face. Not missing lifts, for me, is the accumulation of work thats going to make you stronger. Overhead Squat: Mix reps each workout. Check out the Training Tuesdays Google Sheet that includes upcoming topics, links to discussions dating back to mid-2013 (many of which aren't . -Henry Rollins, By Scottishfury in forum Workout Journals, My Highland Games In-Season Training Program, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself, 5-3-1 For Highland Games Lightweight thrower. Use these drills to warmup before your next Clean workout. Participants use the handle to whirl the hammer around their head and then throw it as far as they can. Just a few years ago putting testosterone in your body was considered a PED or even steroid use; without question. Want to start taking action on the content you read on AoM? Braemar Stone: 439 We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. Theres eight traditional events and in the States, we do nine. Because I love to lift, this allows me to get five days of lifting in each week, pushing it hard every day. How did you get to be a guy who throws around cabers around the world. Brett January 27, 2016 Last updated: September 28, 2021. With a strong lifting background, he was already primed for classic Highland Games events like the caber toss, hammer throw and weight throw. Save my name, email, and website in this browser for the next time I comment. Powerlifting Matt Vincent's Training LAB I was a collegiate thrower and always loved throwing, so this was a great transition for me. As Dan John said, "throwers throw". Matt Vincent: Thats what novice is for, right, youre brand new to this. Now lets talk eating. I cant see myself becoming a guy thats finishing tenth in the world and still grinding at that. This means that one must train consistently within the nine events of the Highland Games. It never freaks out on me, never runs. Change). It takes a long time for you to finally learn that, its like, OK, just diet.. I imagine your posterior chain gets plenty of stimuli with all the Olympic variations and throwing you do, would you agree? I noticed an increased awareness of my bodys athleticism and increased explosiveness within the first few weeks. He is a Highland Games champion and competitor, and you can find more information about his work at MattVincent.net. (LogOut/ Ill find something else Im into, whether I get into some cross fit or I get more into cycling like I have been. Brett McKay: My guest today was Matt Vincent. 14 weeks per phase.. or 3 phases in 14 weeks? If that thing you care about is training, get in and do the work. except the caber but it probably wont be more than 90lbs. An 832# Deadlift by a JuggernautAI Athlete! Get to know a coach with a decade plus of experience. Im curious what does your strength training program when youre also competing in Highland Games? Goodness, that will be quick. Do you have any idea about the history of the Highland Games? For me, both mentally and physically, I have to have an off-season away from the sport. Most of you have probably never heard of Dan McKim. Great interview, Bret. 3 sets of 8 with a minute rest OR 55 OR 53 OR Pyramids OR multiple Pyramids, aka Waves. around your body. Its fantastic. Matt Vincent: Any of the fringe strength sports, you know, Strong Man, power lifting. Good idea. I like being able to move. Thats a really bad idea. One of them is a heavy stone, and one of them is a light stone. DM: Well, since I met with you, Ive started to switch my set up a bit. Brett McKay: How do you battle with our programming? Marisa Inda turns her focus to physique training, In the gym with Chad using the JuggernautBJJ App, Quit making these mistakes in your training, In the gym with 3x Jiu Jitsu World Champion. Youve written some books on strength training, youve got content online about strength training. Bailey became involved in the Highland Games in 1988. Dan McKim Twitter for most. Its one of those fringe strength sports along the lines of Strong Men or power lifting. Right now, Im doing this over a 14 week period with a few rest weeks in between the phases. The trick is balancing the weight and the body. Dr. Clinton Lee helps you improve your shoulder health. As a thrower, like, in college, you kind of always know about the Highland Games. You probably didnt know they were called the Highland Games but youve seen the events in the Highland Games. With the help of Joe and Adrianne Wilson, he competed in his first and second ever, Highland Games competitions. You know, Im tired, or, I need to rest, or, I deserve this or this and that, and the truth is, you dont. (Questions not related to today's topic should be directed towards the daily thread.) Curlz are admissible, too, as they may have some carry over in flipping the caber, if you are so inclined. The exercise selections were challenging, but felt great. Go see if you actually like it first or if you like the environment. Bret, you da man when it comes to muscle theory. And I think you make a good point about the throwing I do. The one that kind of rotates in and out is called the sheaf. BC: Great points. Ive been following you on Instagram. I thought Id put something out for you guys that may be interested in coming out to compete. Where can we find out more about you and your work out there? BC: Yep, all of us lifters have to learn this lesson as we age. Theres competitions all over. Thats what brought me to college on a track and field scholarship to LSU down here in Louisiana. Youre a large man. Brett McKay: Fantastic. Dan and I are different athletes, and Ive beat him some and hes beat me some. Matt Vincent: Five, three, one doesnt focus on any Olympic lifts, and with a three day program, my Hviii, day three is Olympic lift, and youre going to snatch and clean. Today on the podcast, we discuss the Highland Games, whats involved with it, how you can get started if you want to try throwing a caber while wearing a kilt, the type of training you need to do, strength training to get ready and prepared for Highland Games competition. I have found the Iron to be my greatest friend. Required fields are marked *. Unfortunately, a popular item is TRT, which is on virtually every commercial break or radio sponsor that you hear. Click here for instructions on how to enable JavaScript in your browser. Ill probably work on losing weight and doing some body composition stuff. Thats never been the goal, but as long as I can still be valuable and help people out. BC: I met Matt Vincent the year before at the Sorinex Summer Strong conference, and hes another strange combination in that hes a humble, gentle giant just like you. Competitors throw a large stone of around 20 - 26lbs in weight as far as they can. You have an entertaining Instagram feed, but also some of your work in other places online. These came from Scotland. When its no longer fun. Im not 19 years old and 20, and Im not in college to where Im just, you know, eating and sleeping, and going to track practice. After doing that, I got into a normal job in the oil and gas industry and started getting back in the gym and it seemed like the thing I wanted to do was strength training, still. What are your current bests in the various Highland Games events? It's a fascinating strength competition, and one I've long wanted to learn more about. Matt Vincent: For me, and what I believe sub-maximal training is, right, is youre going to use less weight and do more reps. Not quite like a body building style. Want to see how it's done. Those are really your best places. Friends may come and go. Whats the saying if looks could kill? I kid. What I mean by that is accelerating mass. An 800# Deadlift and more great progress from JuggernautAI users! Matt Vincent: Yeah, thats kind of pretty standard. Ill be honest with you, I finally figured this out not too long ago. Its a five week program that can be used by any athlete, really, and its called , Brett McKay: The Hate, but you spell it H with roman numeral eight. Lets switch gears. I would take these ideas and implement them as the following: Olympic lift full, power, hang or any combination there of, Unilateral oly movement opposite of the previous, Corresponding squat to the first oly movement. 28# Weight for Distance: 949.25 (North American Record) Or is it a combination of all three? Thats probably been the event that Ive been the best at over the last couple of years, as well as the weights for distance. Im curious This is something I want to do. Given the movements I do in my sport, I was very posterior dominant. Is it for anyone, like even someone who doesnt compete. Brett McKay: How does it differ from 531? The centrifugal force here is substantial. Thus, Heavy/Light Lifting will supply the strength, power, and physical preparedness that the Heavy Events demand. Anyways, today on the podcast, I have a world champion Highland Games competitor. Its Vanity plays itself into my head plenty, and I dont want to be totally gross, but at the same time, I know that I compete my best when Im between 270 and 280 pounds. Like, why did they come up with Im going to throw a giant pole. Caber Toss: Well throw a different caber at each event Or, Im going to take a big, giant burlap bag and hoist it over with a pitchfork, whats going on there? Brett McKay: You talk about you wear kilts when you do this. DM: Great question! I do travel quite a bit, and I like enjoying myself. Matt Vincent: Yeah, for me, I really like, throwing the stones. The Iron is the great reference point, the all-knowing perspective giver. 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